empower

strong

overcomer

In-Person & Online Personal Trainer

Are you ready to take your health to new heights?

I am Julie Baseman, owner of Fitness Lounge personal training studio in Menomonie, Wisconsin. I am here to tell you that you can achieve greater balance and optimal health by making smart fitness and nutrition choices.

Functional Training for Greater Impact

Functional training is a specific fitness model that focuses on mimicking movements you use every day. Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances.

Strength Training

Flexibility

Cardio Training

Balance

Power Lifting

Weight Loss

Nutritional Therapy for Optimal Health & Wellness

For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another.

Lifestyle Questionnaire

Dietary Recommendations

Functional Analysis

Supplement Recommendations

Food Logs

Goal Development

Get a Program Built Specifically for You

Whether you are a 15-year-old girl, a 55 year-old-woman, best friends or a single woman, I know how to build a personalized training or nutrition program for you, ladies.

In-Person & Online

You can choose either in-person or online personal training and nutritional therapy. This allows you to get the right type of service that works with your busy schedule and the daily demands on your life.

Fresh & Engaging

Working out can become tedious, especially if you fall into a routine that doesn’t work for you. I will keep your workout fresh so you remain engaged and so the fun never goes away.

Individuals & Groups

Having an accountability partner is key to success, especially when it comes to personal goals involving health and fitness. I can be that person for you, or I can train you and your partner together.

Goals & Fears

You are unlike any other person out there. So I take time to get to know you so I can better understand your health goals, current fitness level and the personal triggers that may be holding you back.

I have worked out with Julie, owner of The Fitness Lounge, for over two years now. I have had amazing results–weight loss, inches lost, flatter abs, stronger overall. I’ve even built strength around core and knees to overcome injuries that once said I wouldn’t ever run or do lunges again. Wrong!

One of the biggest thrills is just that every workout she pushes me to my limit and when I finish, I feel like I can take on the world!

Julie is personable, knowledgeable and a beautiful soul. I strongly recommend her.

Karen McQuoid

I don’t live in WI, but I work with Julie at the Fitness Lounge from a distance. I couldn’t ask for a more supportive, helpful trainer. She is a coach that really cares about YOU and your OVERALL well being. She helps you with nutrition, fitness, and emotional health, as well, and is encouraging and one of the best cheerleaders that I have ever had. I wouldn’t hesitate to recommend Julie to anyone as she is a wonderful person and trainer. Thanks for all you do, Julie!! I love knowing that you are helping me through this transformation journey!

Jen Martin

Make The Lifestyle Changes You Desire. Call Me Today.

I am an Advanced Certified Personal Trainer and a Nutritional Therapy Practitioner. I have been offering personal training services since 2011. Let me use my personal experience, education and certifications to help you make healthier, lasting lifestyle changes.

Call me for the experience, knowledge, encouragement, support and accountability you require to stay on track and reach your health goals. You can reach me at 715-279-2901 or you can send me an email.