Individualized Personal Training Services for Women
Are you looking to improve your well being through targeted personal training? Have you been holding yourself back from taking those steps due to past failed attempts or other limiting thoughts?
Now is the time to break through! And I can’t wait to help you.
Strength Training · Cardio Training · Power Lifting
I am Julie Baseman, Advanced Certified Personal Trainer. Through functional training, I will provide you with exercises that mimic motions you use in everyday life. In doing so, you will engage more muscles and gain great overarching health benefits.
Some benefits you can expect as a result of working with me as your personal trainer include:
- Decreased body fat
- Improved structural imbalances
- Increased balance
- Increased energy
- Increased joint stability
- Increased overall body strength
As Your Personal Trainer, I Will…
Your personal trainer should take the time to get to know you, your lifestyle and your goals before creating a training workout for you. If you choose to work with me, whether in person or online, I promise you that I will take the time to get to know you, so I can deliver to you:
- Fully individualized workouts tailored to your goals
- Varied workouts to keep your body and mind engaged
- A safe, nonjudgmental space in which you can freely be you
- An accountability partnership to keep you on track
What Does It Cost to Hire a Personal Trainer?
No personal trainer is created equal. My education, hands-on training and years of experience do not add up to the same as other personal training professionals. That is why it is so important that you review each trainer’s history as you consider your options. Only then you can determine if the trainer’s costs are equivalent to their services. (Speaking of which, have you read my bio yet?)
Speaking of costs, here is my baseline pricing for my personal training services. If you would like to discuss these costs in more detail, do not hesitate to contact me.
FITNESS LOUNGE – INDIVIDUAL & BUDDY PERSONAL TRAINING
Are You Ready to Sweat It? Schedule an Initial Consultation Today!
Call me at 715.279.2901 or contact me online to schedule your initial consultation. When we meet, we will discuss your past personal training experiences and your goals. We will also use this time to decide whether we want to move forward with one another.
I look forward to helping you achieve your health goals!